8 Weeks to a Better You Details

This is what you get when you sign up for the program.

For $15.00 each week, you get the following: 

8 weeks of live video sessions that are recorded for your review anytime you want to view them.  If you cannot make the session, no problem, we record each session and have it up within a few hours, so you can watch them over and over again.

I am throwing in one more video for a total of 9 weeks, but you only pay for 8! 

Here is what the sessions consist of:

First session: Learning that food is a fuel. It is not your friend, not your companion.  I show you how to start fueling your body.  Not allowing the stress, tension, boredom, happiness or whatever your excuse is to eat.  You wouldn’t try to run our car on kerosene. Why would put something harmful into your own body.  We will go over ways to start listening to your body and knowing what it really needs.  I teach you to be your own best friend for life.  Why?  Who else is going to take care of you?

Second session: Learn about stopping the cravings.  Whether it is chocolate, cookies, cakes, pasta, bread, chips, salty things, cheeses, or ice cream.  You are going to learn a few quick tricks to stop those cravings and thinking that you “need it”.  You will learn that a treat is a treat, it is not a meal, it is not meant to fill you up, it is there as a treat.

Third session: Stopping the cycle of self-sabotaging. We’ve all done it. Things are going great and then “bang” something throws us off course just a little and we go right back to those old ways of dealing with life.  You will learn how the past is not going to define your future.  Those old story lines won’t be part of your life any longer.  I will show you how to get rid of them, for good.  You will be the only one that can stop this from happening. We will make sure you are ready.

Fourth session: Forgiveness.  Once we get rid of the past, we have to forgive ourselves or others that have hurt us, either unintentionally or intentionally. Why allow yourself to be held hostage over something that no longer matters.  Or why allow someone to still pull your strings?  Is it worth it?  Are they that important?  Was it so long ago that they don’t even remember?  Let’s get rid of those old hurts and make room for new wonderful ways of living.

Fifth session: Being confident.  You are amazing.  Now we get you to believe it. You will believe.

Sixth session: Sleeping and how important it is to not only nourish you body and mind, but to allow it to heal, to rest and to renew.  You will learn how to turn off the thoughts and sleep.

Seventh session: Preparing for the future.  How will you handle parties, stress, work, etc?

Eight session: Putting it all together.  Finally realizing you’ve got this!  Seeing the changes not only in your physical shape, but mentally too.  How much better you feel about who you are and really living life knowing you are in the drivers seat.  That it is okay to let go sometimes. But then you take back the steering wheel and drive!

Ninth and final session; An extra session to answer any other questions or concerns.

All this for only $15.00 per week!  

You can unsubscribe anytime! No contracts! Just a simple program to join along! 

BONUSES

I have some exciting guests that are going to help you weekly.

  • Our chef will help you with food, cooking and preparing foods ahead of time (my one dish wonders).
  • Our vitamin expert, why you need vitamins, what they can do for your health and well being.
  • Exercise, what types are out there.  Yoga, weights, walking, hiking, riding your bike, swimming, and much more.
  • Some of my favorite doctors will discuss your body, metabolism and women’s health.
  • My make-up guru will help you with your new looks. using simple techniques to make you shine!
  • I also have a few more guest speakers that will help you with sneakers, workout gear, etc.

You will get handouts for each topic, so you will always have the information.

Each session has a visualization to help you re-enforce how you are now going to act, react and handle life.  You can download these onto your computer to listen to anytime you need a boost.

My E-book on weight loss for women.  This gives you other suggestions and ideas that you can use.

Don’t Delay! Get Started Today!

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MORE BONUSES

 

Bonus #1: Helps You Lose The Weight, But It Also Helps You To Become More Confident And To Sleep Better.

Bonus #2: Gets You More Confidence Knowing That You Are Now Listening To Your Body. Seeing How Foods Make You Feel. Not Only That, You Will Start To Sepak More Positive, Seeing The Changes In Your Attitude Towards Food, Live, Your Relationships, Etc.

Bonus #3: Makes It Easy To Get To Sleep. I Will Teach You Tools On How To Quiet Your Mind, Allowing Your Body To Relax And Sleep.

Bonus #4: Gives You Everything You Need To Get The Weight Off, Feeling And Looking Sexier, Happier And Healthier!

Bonus #5: Avoid Negative Habits That Used To Sabotage Your Efforts. You Will Learn How To Shut Those Thoughts Off.

Bonus #6: The Real SECRET For Keeping Off The Weight And Feeling Great About Who You Are, For Life!

Bonus #7: How To Learn To Think Differently And To React Differently. Getting You Know What Used To Hold You Back And Rewriting Your Habits So You Are In Control.

Bonus #8: Effortlessly Because You Not Only See How I Do Things, You Will Receive Recordings To Download To Reinforce These New Behaviors, Making It A Part Of You Easily And Effortlessly.

Bonus #9: Quickly Stop Using Food As A Comfort Or A Friend. Helping You To Get To Your Goals With Special Guests Speakers To Help You With Exercise, Vitamins, Cooking, Plus Tons Of Handouts To Help You When You Need It.

Bonus #10: Escape From The Stress And Worries.

Bonus #11: Discover Using The Program And Downloads, You Succeed Much Quicker Than Normal Diets. It Is A Whole Mond/body Connection.

Bonus #12: STOP Worrying About What To Eat, And When To Eat.

 

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